anu nga bang ginagawa mu kapag sobrang stressful ng buhay mu? o di kaya naman sobrang pressure ka sa mga nangyari sa buhay mu? hay nakuw.. may nabasa akong article, ang ganda! gusto ko lang i-share.. napakasimple kasi eh.. pwedeng gawin kahit saan ka pumunta. Para laging stress-free diba! hahha..
ohh eto.. basa lang.
6 Surprising — and Simple! — Stress-Fighters
== oh dba! title pa lng! simple na! hahha! ==
1. Form a Fist
The next time you’re frazzled, try this trick: Clench your fists tightly for five seconds, then open them. “You’ll relax instantly,” says Pelletier. The reason: When a muscle tenses as much as possible, it becomes able to de-tense completely. “It’s like pushing an internal reset button in the body,” says Pelletier. Plus, by repeating this exercise, you get in touch with how your muscles feel when you are stressed, and you intuitively learn how to relax them.
== sobrang totoo siya! ang sarap gawin yan lalu na kapag gusto mong makontrol sarili mu.. at the same time, nakakarelax nga talaga!
2. Grab Some Gum
Rhythmic, repetitive actions like chewing gum trigger our body’s natural relaxation response, slowing our heart rate, breathing and brain activity, explains Mark Liponis, M.D., author of UltraLongevity: The Seven-Step Program for a Younger, Healthier You. For an even bigger boost, pop a stick of peppermint. Studies show this flavor can give you extra pep.
== oh dba! my silbi rin pala ang mga chewing gum! hinde lang pampatanggal ng antok pati pala stress nakakawala.
3. Gaze at Blue
To grab a moment of instant calm, just look for the color blue — stare at the turquoise background on your desktop or gaze at the sky. Blue is the color of the ocean and the sky, so we automatically associate it with the serene feelings that come with being out in nature, says Bernie Siegel, M.D., author of 101 Exercises for the Soul.
== ayy! dito naman talagang nakakabilib! iba talaga ang nature! so aztig nuh! god’s creation, galing ni G0d! kaya sobrang nature-lover ako! iba kasi ang pakiramdam kapag may nakikita ka na mga likha ni G0d! Kapag depressed k, isipin mu lang ang nature, at maiisip mu agad si god! haha! awesome!
4. Be a Star
Had a hard day? Pretend you’re on American Idol and belt one out. Crooning can slash the body’s level of stress hormones, according to researchers at Frankfurt University in Germany. “When we sing, we’re breathing deeply,” explains Lois Levy, author of Undress Your Stress: 30 Curiously Fun Ways to Take Off Tension. “And this lowers the body’s blood pressure and heart rate, decreasing stress.”
== akalain mu un ohh! may sense din pala ang paghilig ku sa kanta.. kahit sintonado basta makakanta lang aq, solve na ang araw! *party like a rock star! hakahah
5. Make Someone’s Day
“Being kind to others produces a rush of feel-good chemicals in the brain, creating what’s known as a ‘helper’s high,’” says Pelletier. The endorphin surge boosts our mood, distracting us from the woes that stress us out.
== ohh! hinde ka lang nakatulong sa ibang tao, hinde mu pa mararamdaman na stressed ka.. heheh
6. Plant Some Calm
Adding a little green to your environment can keep stress at bay, say experts at Kansas State University. In their study, women who kept plants in their work spaces had less anxiety. Why? They capture our attention, giving us a mental break from the negative feelings that lead to stress, says Eunhee Kim, Ph.D., lead researcher in the study.
== ohh ayan na naman ang nature! sarap talaga ng pakiramdam na may nakikita kang plants hindi ku nga alam kung pano nangyayari un eh.. basta bigla na lang nagiging positive ang lahat! hahha! ganun ako eh..
for more info regarding stress, ayan ung site.. haha
http://www.quickandsimple.com/diet-weight-loss/be-happy-stress-relief/stress-fighters?click=main_sr
salamat sa site na yan.. nakatulong ng sobra!
anyways, kapag sobrang stress talaga.. sarap magbasa-basa ng kung anu-ano!.. ahhh ewan! ayun na un! sana bukas iba naman! waahhhh! i just dont feel good kaya ayun! hinde ku maintindihan sarili ku! obvious b?! sobrang boring na talaga! i want something new! napakailap naman ng pagbabago sa buhay ku! hahha! nakakatawa na lang! sige tawa lang! tsk!
